Eating Berries Benefits the Brain

Strong scientific evidence exists that eating blueberries, blackberries, strawberries and other berry fruits has beneficial effects on the brain and may help prevent age-related memory loss and other changes, scientists report. Their new article on the value of eating berry fruits appears in ACS' Journal of Agricultural and Food Chemistry.

In the article, Barbara Shukitt-Hale, Ph.D., and Marshall G. Miller point out that longer lifespans are raising concerns about the human toll and health care costs of treating Alzheimer's disease and other forms of mental decline. They explain that recent research increasingly shows that eating berry fruits can benefit the aging brain. To analyze the strength of the evidence about berry fruits, they extensively reviewed cellular, animal and human studies on the topic.

Their review concluded that berry fruits help the brain stay healthy in several ways. Berry fruits contain high levels of antioxidants, compounds that protect cells from damage by harmful free radicals. The two also report that berry fruits change the way neurons in the brain communicate. These changes in signaling can prevent inflammation in the brain that contribute to neuronal damage and improve both motor control and cognition. They suggest that further research will show whether these benefits are a result of individual compounds shared between berry fruits or whether the unique combinations of chemicals in each berry fruit simply have similar effects.

New Components for Future Computer Memories

The European TRAMS (terascale reliable adaptive memory systems) consortium funded under FP7 investigates the impact of statistical NanoCMOS variability on terascale embedded static random-access memories (SRAMs) based on sub-16 nm technology generation using conventional and novel complementary metal-oxide semiconductor (CMOS) devices.

The statistical variability introduced by the discreteness of charge and matter has become a major obstacle to scaling and integration. Its impact on embedded memories is particularly dramatic, as its slows down supply voltage scaling (particularly for SRAMs) and threatens the continuation of area scaling that helps drive integration targets for systems on chip.

Concerns regarding the area of SRAM cells and power supply scaling are major drivers behind the revolutionary introduction of FinFET devices. TRAMS is striving to understand the implications of FinFET technology for the continuation of CMOS scaling as projected by Moore's law.

This year, TRAMS completed an important milestone by analysing in minute detail the statistical variability in a 10 nm-channel length FinFET on silicon-on-insulator (SOI) substrate using advanced statistical technology computer-aided design (TCAD) simulation. The FinFETs are carefully designed to meet the requirements of the International Technology Roadmap for Semiconductors (ITRS) for 11-nm CMOS technology generation. The simulations have been carried out using unique simulation technology that takes into account the major known sources of statistical variability and reliability, including random discrete dopants, the gate and the fin line edge roughness, the metal gate variability and bias temperature instability effects (e.g., NBTI/PBTI).

The results of the physical simulations have been captured in accurate statistical compact models by the TRAMS partners. These models are being used to evaluate the impact of statistical FinFET variability on the design of 11-nm embedded memories and to develop circuit and system countermeasures that will make future embedded memories resilient to statistical variability and reliability.

How Repeated Stress Impairs Memory

Anyone who has ever been subject to chronic stress knows that it can take a toll on emotions and the ability to think clearly. Now, new research uncovers a neural mechanism that directly links repeated stress with impaired memory. The study, published by Cell Press in the March 8 issue of the journal Neuron, also provides critical insight into why stress responses can act as a trigger for many mental illnesses.

Stress hormones are known to influence the prefrontal cortex (PFC), a brain region that controls high level "executive" functions such as working memory and decision making. "Previous work has shown that chronic stress impairs PFC-mediated behaviors, like mental flexibility and attention. However, little is known about the physiological consequences and molecular targets of long-term stress in PFC, especially during the adolescent period when the brain is more sensitive to stressors," explains the author this study, Dr. Zhen Yan, from the State University of New York at Buffalo. "

Dr. Yan and colleagues examined whether repeated stress had a negative influence on glutamate receptors in juvenile rats. Glutamate signaling plays a critical role in PFC function. They found that in response to repeated stress, there was a significant loss of glutamate receptors, which resulted in a deficit of PFC-mediated cognitive processes. The researchers went on to identify the molecular mechanisms that linked stress with the decrease in glutamate receptors and demonstrated that if they blocked these mechanisms, the stress-induced decrease in both glutamate receptors and recognition memory could be prevented.

Taken together, the findings identify a loss of glutamate receptors as an important target of repeated stress and link chronic stress with abnormal PFC function. "Since PFC dysfunction has been implicated in various stress-related mental disorders, delineating molecular mechanisms by which stress affects the PFC should be critical for understanding the role of stress in influencing the disease process," concludes Dr. Yan.

Treatment Options for Cluster Headache

Cluster headache has a substantial detrimental effect on quality of life. New invasive procedures, such as hypothalamic deep brain stimulation and bilateral occipital nerve stimulation, may help patients with chronic refractory headache. This is one of the conclusions reached by Charly Gaul and co-authors from the Department of Neurology at the University Medical Center Essen in the current issue of Deutsches Ă„rzteblatt International.

Cluster headache is the most common trigemino-autonomic headache, affecting some 120,000 people in Germany. Typically, patients suffer unilateral short attacks, which are accompanied by restlessness. The causes of cluster headache are not clear. Men are affected more often than women, with a ratio of 3.5:1.

Treating the pain attacks with trioptans or inhalation of pure oxygen is effective and well supported by scientific evidence. According to the authors, verapamil is the medication of choice for the purpose of prophylaxis, with onset of effectiveness within the first week. Lithium is an alternative, especially for treating chronic disease.

Vitamin D Shrinks Fibroid Tumors in Rats

Treatment with vitamin D reduced the size of uterine fibroids in laboratory rats predisposed to developing the benign tumors, reported researchers funded by the National Institutes of Health.

Uterine fibroids are the most common noncancerous tumors in women of childbearing age. Fibroids grow within and around the wall of the uterus. Thirty percent of women 25 to 44 years of age report fibroid-related symptoms, such as lower back pain, heavy vaginal bleeding or painful menstrual periods. Uterine fibroids also are associated with infertility and such pregnancy complications as miscarriage or preterm labor. Other than surgical removal of the uterus, there are few treatment options for women experiencing severe fibroid-related symptoms and about 200,000 U.S. women undergo the procedure each year. A recent analysis by NIH scientists estimated that the economic cost of fibroids to the United States, in terms of health care expenses and lost productivity, may exceed $34 billion a year.

Fibroids are three to four times more common in African-American women than in white women. Moreover, African-American women are roughly 10 times more likely to be deficient in vitamin D than are white women. In previous research, the study authors found that vitamin D inhibited the growth of human fibroid cells in laboratory cultures.

"The study results provide a promising new lead in the search for a non-surgical treatment for fibroids that doesn't affect fertility," said Louis De Paolo, Ph.D., chief of the Reproductive Sciences Branch of the NIH's Eunice Kennedy Shriver National Institute of Child Health and Human Development, which funded the study.

First author Sunil K. Halder, Ph.D., of Meharry Medical College in Nashville conducted the research with Meharry colleagues Chakradhari Sharan, Ph.D., and Ayman Al-Hendy, M.D., Ph.D., and with Kevin G. Osteen, Ph.D., of Vanderbilt University Medical Center, also in Nashville. The findings appeared online in the journal Biology of Reproduction.

For the current study, the researchers tested the vitamin D treatment on a strain of rats genetically predisposed to developing fibroid tumors. After examining the animals and confirming the presence of fibroids in 12 of them, the researchers divided the rats into two groups of six each: those that would receive vitamin D and those that would not.

In the first group, small pumps implanted under the skin delivered a continuous dose of vitamin D for three weeks. The researchers then examined the animals in both groups. Fibroids increased in size in the untreated rats, but, in the rats receiving vitamin D, the tumors had shrunk dramatically. On average, uterine fibroids in the group receiving vitamin D were 75 percent smaller than those in the untreated group.

The amount of vitamin D the rats received each day was equivalent to a human dose of roughly 1,400 international units. The recommended amount of vitamin D for teens and adults age 70 and under is 600 units daily, although up to 4,000 units is considered safe for children over age 9, adults, and for pregnant and breastfeeding females.

"Additional research is needed to confirm vitamin D as a potential treatment for women with uterine fibroids," said Dr. Al-Hendy. "But it is also an essential nutrient for the health of muscle, bone and the immune system, and it is important for everyone to receive an adequate amount of the vitamin."

Fatty fish such as salmon, mackerel and tuna are the best natural sources of the vitamin. Very few foods naturally contain vitamin D. Fortified milk and other fortified foods provide an additional source of the vitamin. Vitamin D is also produced when ultraviolet rays from sunlight strike the skin.

Scientists Claim Brain Memory Code Cracked

Despite a century of research, memory encoding in the brain has remained mysterious. Neuronal synaptic connection strengths are involved, but synaptic components are short-lived while memories last lifetimes. This suggests synaptic information is encoded and hard-wired at a deeper, finer-grained molecular scale.

In an article in the March 8 issue of the journal PLoS Computational Biology, physicists Travis Craddock and Jack Tuszynski of the University of Alberta, and anesthesiologist Stuart Hameroff of the University of Arizona demonstrate a plausible mechanism for encoding synaptic memory in microtubules, major components of the structural cytoskeleton within neurons.

Microtubules are cylindrical hexagonal lattice polymers of the protein tubulin, comprising 15 percent of total brain protein. Microtubules define neuronal architecture, regulate synapses, and are suggested to process information via interactive bit-like states of tubulin. But any semblance of a common code connecting microtubules to synaptic activity has been missing. Until now.

The standard experimental model for neuronal memory is long term potentiation (LTP) in which brief pre-synaptic excitation results in prolonged post-synaptic sensitivity. An essential player in LTP is the hexagonal enzyme calcium/calmodulin-dependent protein kinase II (CaMKII). Upon pre-synaptic excitation, calcium ions entering post-synaptic neurons cause the snowflake-shaped CaMKII to transform, extending sets of 6 leg-like kinase domains above and below a central domain, the activated CaMKII resembling a double-sided insect. Each kinase domain can phosphorylate a substrate, and thus encode one bit of synaptic information. Ordered arrays of bits are termed bytes, and 6 kinase domains on one side of each CaMKII can thus phosphorylate and encode calcium-mediated synaptic inputs as 6-bit bytes. But where is the intra-neuronal substrate for memory encoding by CaMKII phosphorylation? Enter microtubules.

Using molecular modeling, Craddock et al reveal a perfect match among spatial dimensions, geometry and electrostatic binding of the insect-like CaMKII, and hexagonal lattices of tubulin proteins in microtubules. They show how CaMKII kinase domains can collectively bind and phosphorylate 6-bit bytes, resulting in hexagonally-based patterns of phosphorylated tubulins in microtubules. Craddock et al calculate enormous information capacity at low energy cost, demonstrate microtubule-associated protein logic gates, and show how patterns of phosphorylated tubulins in microtubules can control neuronal functions by triggering axonal firings, regulating synapses, and traversing scale.

Microtubules and CaMKII are ubiquitous in eukaryotic biology, extremely rich in brain neurons, and capable of connecting membrane and cytoskeletal levels of information processing. Decoding and stimulating microtubules could enable therapeutic intervention in a host of pathological processes, for example Alzheimer's disease in which microtubule disruption plays a key role, and brain injury in which microtubule activities can repair neurons and synapses.

Hameroff, senior author on the study, said: "Many neuroscience papers conclude by claiming their findings may help understand how the brain works, and treat Alzheimer's, brain injury and various neurological and psychiatric disorders. This study may actually do that. We may have a glimpse of the brain's biomolecular code for memory."

New Technology Tightens Cyber Security

Signcryption is a technology that protects confidentiality and authenticity, seamlessly and simultaneously. For example, when you log in to your online bank account, signcryption prevents your username and password from being seen by unauthorized individuals. At the same time, it confirms your identity for the bank.

UNC Charlotte professor Yuliang Zheng invented the revolutionary new technology and he continues his research in the College of Computing and Informatics. After nearly a three-year process, his research efforts have been formally recognized as an international standard by the International Organization of Standardization (ISO).

News of the ISO adoption comes amidst daily reports of cyber attack and cyber crime around the world. Zheng says the application will also enhance the security and privacy of cloud computing.

"The adoption of signryption as an international standard is significant in several ways," he said. "It will now be the standard worldwide for protecting confidentiality and authenticity during transmissions of digital information."

"This will also allow smaller devices, such as smartphones and PDAs, 3G and 4G mobile communications, as well as emerging technologies, such as radio frequency identifiers (RFID) and wireless sensor networks, to perform high-level security functions," Zheng said. "And, by performing these two functions simultaneously, we can save resources, be it an individual's time or be it energy, as it will take less time to perform the task."

The Cause and Effect of Migraines

A migraine is the most common type of headache that propels patients to seek care from their doctors. Roughly 30 million Americans suffer from migraine headaches, with women affected almost three times more often than men, according to statistics from the National Headache Foundation in Chicago.

"Hormonal changes are a big contributor to the higher female incidence," said Michael A. Moskowitz, MD, Professor of Neurology at Harvard Medical School at the Massachusetts General Hospital in Boston. "There are lines of evidence that support this from lab to clinical evidence and a decrease (although not abolished) incidence in post-menopausal females."

Migraine headaches can vary from person to person, but they typically last from four hours up to 72 hours. Some people get them several times per month, while others experience them much less frequently. Many migraine sufferers report throbbing or pulsating pain on one side of the head, blurred vision, sensitivity to light and sound, nausea, and vomiting. Roughly one in five migraine sufferers experience an aura, or visual or sensory disturbance, before the onset of the headache. Examples of an aura include: flashes of light, loss of vision, zig-zag lines, pins and needles in an arm or leg, and speech and language problems.

Several risk factors have been identified that increase a person's chance of having migraines:

• Family history: A significant majority of migraine sufferers have a family history of migraine attacks. For a person who has one or more first-degree relatives with migraine headaches, the likelihood rises substantially.

• Age: Migraines typically affect people between the ages of 15-55. Most people have had their first attack by 40 years old.

• Gender: Women are more likely to suffer from migraines than men.

• Certain medical conditions: depression, anxiety, stroke, epilepsy, and high blood pressure are all associated with migraine headaches.

• Hormonal changes: Women who suffer from migraines often find that the headaches have a pattern of recurrence just before or shortly after the onset of menstruation. The headaches may also change during pregnancy and/or menopause.

Migraines are vascular headaches but the exact cause is not fully understood. Some researchers believe that migraines occur when there are abnormal changes in the brain. When these changes occur, inflammation causes blood vessels to swell and press on nerves, which can result in pain.

Researchers have learned that certain triggers can set off migraine attacks. These triggers vary from person to person and can include: sleep disturbances, stress, weather changes, low blood sugar, dehydration, bright lights and loud noises, hormonal changes, foods that contain aspartame, foods that contain tyramine (fava beans, aged cheeses, soy products, etc.), caffeine, and alcohol.

Unfortunately, migraines have no known cure, but they can be managed effectively with the help of a health care provider. A variety of drugs can be used for pain relief and for prevention. Lifestyle changes are often recommended to identify and eliminate possible triggers that can set off an attack.

"Until recently there have been no treatments available to treat people who suffer from chronic migraines," said Moskowitz. "Recently, a new medication has become available specifically to treat chronic migraine headaches, called onabotulinumtoxinA (Botox). Chronic migraine sufferers can derive significant benefit from this new form of therapy."

Chronic migraine sufferers have also found relief in certain vitamins and other homeopathic remedies. But patients should check with their doctors for proper treatment protocols.

Comedian Aziz Ansari releases his latest special online for $5

Aziz Ansari is bringing his new standup special straight to his fans.

The “Parks and Recreation” star is bypassing cable networks to release his latest comedy special on his website.

Ansari’s “Dangerously Delicious” standup special will be available online worldwide for $5 beginning Tuesday.

“It seemed like the smartest way to deliver it,” the 29-year-old comedian said. Fans can download or stream the 60-minute show without commercials or restrictions.

Ansari is the latest entertainer to bypass the big guys and sell his material straight to his fans. Radiohead famously did it with their pay-what-you-wish download of “In Rainbows” in 2007, and comedian Louis C.K. opened the door for comics do to the same when he sold his “Live at the Beacon Theater” standup special online in December and brought in more than $1 million in the first two weeks.

(Radiohead didn’t reveal sales figures for “In Rainbows”, but experts estimate the band collected at least $2 million and as much as $10 million.)

“It seems like this is the thing to do at this moment when so much is changing and nobody’s really figured out how to do anything,” Ansari said, adding that he was inspired by the popularity of his comedy clips on YouTube. “In this era, the way people consume media, the way people release media has not caught up.”

Louis C.K. said he’d go straight to his audience again, and after the success of his “Beacon Theater” specials, would consider selling his show tickets the same way — “keeping my price as far down as possible, not over marketing to you, keeping as few people between you and me as possible in the transaction,” he wrote on his website a few days after his special went on sale.

The straight-to-fans approach works especially well for comedy, Ansari said: “It makes sense that comedians would embrace something like this where you have so much control over how you’re releasing stuff. Comedians are used to being autonomous anyway.”

Still, such online success mostly belongs to artists with established audiences, says Karen North, director of the USC Annenberg Program in Online Communities.

Direct-to-consumer entertainment is a growing trend, “but I don’t think it’s going to destroy the studio system,” she said.

“If you have a following, it’s great, because you have people to announce it to, people to anticipate it and people to search for you. When you release content, it will be found and purchased or found and appreciated,” she said. “Going straight to consumer if you don’t have some kind of following is a bit of a needle in a haystack,” and time-strapped audiences rely on studios and talent-scouts to curate the endless entertainment content available online.

Like Louis C.K., Ansari funded his production and the website to sell it. By making the special available around the world, he’s counting on his fans — including the 1.7 million who follow him on Twitter — to help him recoup his costs. He can even tell them about it in person during his “Buried Alive” tour, which begins next month in New Jersey and continues through the summer.

Profits for Louis C.K.’s online special so exceeded his costs that he wrote on his website that he would give his staff $250,000 in bonuses, donate $280,000 to charity and keep $220,000 for himself.

“To me,” he wrote, “220k is enough out of a million.”

Aziz Ansari releases comedy special online for $5

Aziz Ansari is bringing his new standup special straight to his fans. The "Parks and Recreation" star is bypassing cable networks to release his latest comedy special on his website.

Ansari's "Dangerously Delicious" standup special will be available online worldwide for $5 beginning Tuesday.

"It seemed like the smartest way to deliver it," the 29-year-old comedian said. Fans can download or stream the 60-minute show without commercials or restrictions.

Ansari is the latest entertainer to bypass the big guys and sell his material straight to his fans. Radiohead famously did it with their pay-what-you-wish download of "In Rainbows" in 2007, and comedian Louis C.K. opened the door for comics do to the same when he sold his "Live at the Beacon Theater" standup special online in December and brought in more than $1 million in the first two weeks.

(Radiohead didn't reveal sales figures for "In Rainbows", but experts estimate the band collected at least $2 million and as much as $10 million.)

"It seems like this is the thing to do at this moment when so much is changing and nobody's really figured out how to do anything," Ansari said, adding that he was inspired by the popularity of his comedy clips on YouTube. "In this era, the way people consume media, the way people release media has not caught up."

Louis C.K. said he'd go straight to his audience again, and after the success of his "Beacon Theater" specials, would consider selling his show tickets the same way — "keeping my price as far down as possible, not over marketing to you, keeping as few people between you and me as possible in the transaction," he wrote on his website a few days after his special went on sale.

The straight-to-fans approach works especially well for comedy, Ansari said: "It makes sense that comedians would embrace something like this where you have so much control over how you're releasing stuff... comedians are used to being autonomous anyway."

Still, such online success mostly belongs to artists with established audiences, says Karen North, director of the USC Annenberg Program in Online Communities.

source: http://centralwisconsinhub.wausaudailyherald.com/

New Tool for Analyzing Solar-Cell Materials

As the United States seeks to reinvigorate its job market and move past economic recession, MIT News examines manufacturing's role in the country's economic future through this series on work at the Institute around manufacturing.

To make a silicon solar cell, you start with a slice of highly purified silicon crystal, and then process it through several stages involving gradual heating and cooling. But figuring out the tradeoffs involved in selecting the purity level of the starting silicon wafer -- and then exactly how much to heat it, how fast, for how long, and so on through each of several steps -- has largely been a matter of trial and error, guided by intuition and experience.

Now, MIT researchers think they have found a better way.

An online tool called "Impurities to Efficiency" (known as I2E -- see: http://pv-i2e.mit.edu) allows companies or researchers exploring alternative manufacturing strategies to plug in descriptions of their planned materials and processing steps. After about one minute of simulation, I2E gives an indication of exactly how efficient the resulting solar cell would be in converting sunlight to electricity.

One crucial factor in determining solar cell efficiency is the size and distribution of iron particles within the silicon: Even though the silicon used in solar cells has been purified to the 99.9999 percent level, the tiny remaining amount of iron forms obstacles that can block the flow of electrons. But it's not just the overall amount that matters; it's the exact distribution and size of the iron particles, something that is both hard to predict and hard to measure.

Graduate student David Fenning, part of the MIT team behind I2E, compares the effect of iron atoms on the flow of electrons in a solar cell to a group of protesters in a city: If they gather together in one intersection, they may block traffic at that point, but cars can still find ways around and there is little disruption. "But if there's one person in the middle of every intersection, the whole city could shut down," he says, even though it's the same number of people.

A team led by assistant professor of mechanical engineering Tonio Buonassisi, including Fenning, fellow graduate student Douglas Powell and collaborators from the Solar Energy Institute at Spain's Technical University of Madrid, found a way to use basic physics and a detailed computer simulation to predict exactly how iron atoms and particles will behave during the wafer-manufacturing process. They then used a highly specialized measurement tool -- an X-ray beam from a synchrotron at Argonne National Laboratory -- to confirm their simulations by revealing the actual distribution of the particles in the wafers.

"High-temperature processing redistributes the metals," Buonassisi explains. Using that sophisticated equipment, the team took measurements of the distribution of iron in the wafer, both initially and again after processing, and compared that with the predictions from their computer simulation.

Free of charge, the I2E website has been online since July, and users have already carried out approximately 2,000 simulations. The details of how the system works and examples of industrial impact will be reported soon in a paper in the trade journal Photovoltaics International. The U.S. Department of Energy, which supported the research, has also reported on the new tool in an entry that will be posted on the agency's blog.

Already, Powell says, I2E has been used by "research centers from around the world."

By using the tool, a company called Varian Semiconductor Equipment Associates (recently acquired by Applied Materials), which makes equipment for producing solar cells, was able to fine-tune one of the furnaces they sell. The changes enabled the equipment to produce silicon wafers for solar cells five times faster than it originally did, even while slightly improving the overall efficiency of the resulting cells.

The company "started with a process that was fairly long," Buonassisi says. They initially found a way to speed it up, but with too much of a sacrifice in performance. Ultimately, he says, using I2E, "we came up with a process that was about five times faster than the original, while performing just as well."

Without the tool, there are simply too many possible variations to test, so people end up selecting the best from a small number of choices. But with I2E, Buonassisi says, "you can look for the global optimum" -- that is, the best possible solution for a given set of requirements. "We can really speed up the innovation process," he says.

Russell Low, a manager at Varian who was not involved in the work with MIT, says, "I would consider the work being carried out at MIT to be leading edge -- combining computation physics with high-resolution experimentation. Given that silicon is still the major cost component of producing a solar cell, any technique that is capable of making use of [cheaper materials] ... is a significant achievement."

Fenning says that companies generally "can't afford to do these large experiments" needed to figure out the best process for a given application. The physics of what goes on inside the wafer during the processing is complex, he says: "There are a number of competing mechanisms that cloud the picture of exactly what is going on," which is why developing the simulation was a long and complex process.

Now that the simulation tool is available, Fenning says, it helps manufacturers balance product quality against production time. Because there are so many variations in the supplies of starting material, he says, "it's a constantly evolving problem. That's what makes it interesting."

Protecting Confidential Data With Math

Statistical databases (SDBs) are collections of data that are used to gather and analyze information from a variety of sources. The data may be derived from sales transactions, customer files, voter registrations, medical records, employee rosters, product inventories, or other compilations of facts and figures.

Because database security requires multiple processes and controls, it presents huge security challenges to organizations. With the computerization of databases in healthcare, forensics, telecommunications, and other fields, ensuring this kind of security has become increasingly important.

In a paper recently published in the SIAM Journal on Discrete Mathematics, authors Rudolf Ahlswede and Harout Aydinian analyze a security-control model for statistical databases.

"Providing privacy and confidentiality in SDBs is not a new issue," Aydinian points out. "Privacy interests have evolved from the very first census in the United States. Recorded protests until the mid-20th century reflect constitutional issues resulting from the requirement for U.S. residents to provide sensitive personal information. Questions on census forms about diseases, mortgage values, and other items have raised many concerns."

While such databases are very helpful in aggregating data, there is a risk that confidential information about an individual's record may be deliberately compromised. "Since such data sets also contain sensitive information, such as the disease of an individual, or the salary of an employee, it is necessary to provide security against the disclosure of confidential information," says Aydinian. "Even in cases where a user has no direct access to sensitive information, sometimes confidential data about an individual can be inferred by correlating enough statistics."

Typically, statistical databases are designed to only accept queries that involve specific statistical functions (such as sum, average, count, min, max, etc.). However, the use of these queries may render databases susceptible to compromise. For instance, it may be possible to infer information about specific individuals by putting together data from a sequence of statistical queries, using prior knowledge of an individual, or through collusion among users.

An SDB is considered secure if no protected data can be inferred from available queries. "In the literature, many scenarios of compromise and inference control methods have been proposed to protect SDBs," Aydinian says. "However, to date no one security control method is capable of completely preventing compromise."

Query restriction is one of several general approaches used for security control. A "query request" retrieves a subset of data from a database that meets a set of conditions. In query restriction, the kind and amount of data that can be retrieved by such queries is limited, for example, the size of the data, or the amount of overlap between data that is returned.

In one type of query restriction method, only certain sums of individual records (called "SUM queries") that meet a minimum specified size or number, and satisfy a specified set of conditions, are available to users.

Aydinian explains with an example. "Consider a company with a large number of employees. Suppose that for each member of the company, the sex, age, rank, length of employment, salary etc. is recorded. The salaries of individual employees are confidential. Suppose that only SUM queries are allowed, i.e. the sum of the salaries of the specified people is returned. Then one might pose the query: What is the sum of salaries for males, above 50, and during the last 10 years?"

The task addressed in the paper is to provide an optimal collection of SUM queries that prevents compromise of confidential information -- such as individual salaries, for instance. A natural solution is to maximize the number of available SUM queries. The authors obtain tight bounds for the maximum number of such queries that return subsets of data without compromising groups of entries.

"Future work in the query-restriction approach includes evaluation of new security-control mechanisms, which are easy to implement and guarantee absolute security," says Aydinian. "At the same time, it is desirable that these methods satisfy other criteria like richness of available queries, consistency, cost etc. It also seems promising to develop methods combining different security control mechanisms."

New Mobile App Aims to Make Social Media Your Friend

A Bournemouth University expert in social media has launched an exciting new mobile application for anyone who might be hesitant, inexperienced or need to brush up their social media skills when it comes to Twitter, Social Bookmarking and other forms of social media.

Andy Pulman, author of the book 'Blogs, Wikis, Podcasts & More', has created the Social Media Friend, a quick and easy to use application designed to give brief and informative tips on a range of Social Media and how you can get the best out of using it.

The application is available for use on the iPhone, iTouch and iPad as well as soon to be launch on android phones and provides an introduction to the world of Web 2.0, handy hints to getting the most out of using Twitter and an extensive Social Media Glossary to help in understanding key terms and keep people up-to-date with new social media words and phenomena.

"I like to think of it as a friendly guide to helping people get the most out of this new interactive world," said Andy who, as a member of the University's School of Health & Social Care, has produced a range of web resources and initiatives for BU academics and students. An active blogger and 'tweeter', Andy's research explores educational solutions around Web 2.0, gaming experiences, personal narratives and simulation.

"It's a great time to be launching an application like this as Debrett's have just published a guide to etiquette on social networking sites such as Twitter and Facebook, in an attempt to help people remain civil online. There are daily incidences of people and organisations using social media in the wrong way or accidentally without knowing the potential consequences which can then cause problems for both businesses and individuals" Andy continued. "The Social Media Friend is a quick and easy-to-use application designed to give you brief and informative information and tips on a range of Social Media and how you can get the best out of using it."

Alongside the application, Andy is also maintaining a Social Media Friend blog and twitter feed to provide further information and support for understanding and navigating the complex world of Social Media.

The Social Media Friend application is available to download now on iTunes: http://itunes.apple.com/gb/app/social-media-friend/id426365250?mt=8&ign-mpt=uo%3D4

Facebook forces Timeline; tips to hide users' past

Facebook will start requiring people to switch to a new profile format known as Timeline, making photos, links and personal musings from the past much easier to find.

Timeline is essentially a scrapbook of your whole life on Facebook, compared with a snapshot of you today found on Facebook's traditional profile page. Once activated, Timeline replaces the current profile.

Although some people have already voluntarily switched to Timeline, Facebook hadn't made that mandatory. Beginning Tuesday, Facebook is telling some users that they have seven days to clean up their profiles before Timeline gets automatically activated. Facebook is rolling out the requirement to others over the next few weeks.

At some point, even those who haven't logged on to Facebook in a while will be automatically switched.

Timeline doesn't expose anything that wasn't available for sharing in the past. Many of those older posts had always been available. People could get to them by continually hitting "Older Posts," although most wouldn't have bothered. Timeline allows people to jump to the older material more quickly.

Timeline also doesn't necessarily reflect the fact that your circle of friends has likely expanded in recent years. A party photo you posted in 2008 to a small group of friends would be more visible to relatives, bosses and others you may have added as friends since then.

You'll have a week to curate the Timeline by moving stuff around, hiding photos or featuring them more prominently on your page.

Some things to consider:

- You can change privacy settings on individual items to control who has access. You might want to narrow embarrassing photos to your closest friends or delete some posts completely, or at least hide them so only you can see them.

- You can change the date on a post. For example, if you took a few months to post photos from a trip to Portugal, you can move them to appear with other posts from the time you took that trip. You can also add where you were, retroactively using a location feature that Facebook hadn't offered until recently.

- For major events in your life, you can click on a star to feature them more prominently. You can hide the posts you'd rather not showcase.

- Besides your traditional profile photo - your headshot - you can add what Facebook calls a cover photo. It's the image that will splash across the top and can be a dog, a hobby or anything else that reflects who you are. Keep in mind the dimensions are more like a movie screen than a traditional photo, so a close-up portrait of your face won't work well, but one of you lying horizontally will. But you don't even have to be in it.

- You can add things before you joined Facebook, back to when you were born. Life events can include when you broke your arm and whom you were with then, or when you spoke your first word or got a tattoo. You can add photos from childhood or high school as well.

- If you feel overwhelmed with so many posts to go through, start with your older ones. Those are the ones you'd need to be most careful about because you had reason to believe only a few friends would see them.

- Click on Activity Log to see all of your posts at a glance and make changes to them one by one. Open Facebook in a new browser tab first, though. That way, you can have one tab for the log and the other for the main Timeline.

Tips on how to build a better home for biological parts

Researchers at the Virginia Bioinformatics Institute (VBI) at Virginia Tech have compiled a series of guidelines that should help researchers in their efforts to design, develop and manage next-generation databases of biological parts. The stakes are high: the concept of biological parts is essential if methods developed in other fields of engineering are to be applied to biology.

If successful, this approach will result in significant productivity gains for the biotechnology industry. The findings of the research, published in the Public Library of Science's open-access journal PLoS One, arose from a systematic analysis of the Registry of Standard Biological Parts, the most well developed collection of biological parts currently available to the synthetic biology research community.

Jean Peccoud, associate professor at the Virginia Bioinformatics Institute, remarked: "Our research group is very interested in providing the wider research community with design automation tools that will facilitate the engineering of biological systems. We needed to take a close look at the Registry of Standard Biological Parts in order to understand how GenoCAD™, the platform we are developing to build and verify complex genetic constructs, should interface with this important community resource.

In this process, we came to understand that repositories of biological parts represent a new generation of bioinformatics databases that pose a number of original and very interesting challenges." He added: "We believe that articulating the issues associated with these resources will help improve existing databases of biological parts. It will also assist in the development of new collections of parts for specialized applications such as bioenergy or biodefense."

The Registry of Standard Biological Parts is a publicly available resource and the focal point of the annual International Genetically Engineered Machine (iGEM) competition. iGEM undergraduate students engineer novel biological systems starting from BioBricks, the parts documented in the Registry of Standard Biological Parts. The BioBrick is an emerging standard for DNA fragments that facilitates the assembly of biological parts into more complex devices and systems by using a standardized fabrication process. The entire collection of parts associated with the Registry is distributed to all teams enrolled in the iGEM competition. The iGEM participants are expected to return the designs they made to the Registry at the end of the competition.

The new study by VBI researchers not only examined the information content of the Registry database but also the collection of publicly available DNA sequences or clones (BioBricks) that are used to make the biological devices and systems. The analysis of the Registry database and the associated DNA clones identified several key needs where improvements could be made. These included the following: (a) to distinguish basic parts and composite parts that can be broken down into smaller parts; (b) to set curation standards to document the sequences of basic parts by associating them with entries in bioinformatic or bibliographic databases; (c) to define and implement quality control standards that ensure the integrity of DNA clones; and (d) to provide editorial policies that could help build registries of biological parts with high-value and high-quality content.

Peccoud concluded: "The Registry of Standard Biological Parts has been a pioneering experiment for the synthetic biology community and lessons should be learned to improve this resource and design the next-generation registries of biological parts. This bottom-up approach to biology raises a number of challenging theoretical questions. Defining what is a biological part, for example, remains a problem that the entire synthetic biology community needs to solve. In this respect, recent initiatives led by the BioBrick foundation and others to organize forums that define technical standards for biological parts appear to be very timely and laudable."

Source: Virginia Tech

5 tips for stress-free exams

It's exam time, and for many students that means long days, late nights and lots of coffee. It's easy to let the anxiety get to you, so what can you do to cope with exam tension?

"Stress is normal, it's a natural response to the demands that are placed on you," says Kathy Patterson, health educator at the McMaster University's Campus Health Centre. "But negative stress - that which prevents you from focusing or maintaining a healthy lifestyle - can be quite harmful."

Signs that you are too stressed can range from physical symptoms, such as head and muscle aches, to emotional and behavioural symptoms, such as eating too much or too little and feeling irritable. They can also include difficulty concentrating, forgetfulness and disorganization.

Patterson has five tips to help combat negative stress and ensure you have the best chance at acing your exams:

1)Study smart - Cramming is a sure way to send anxiety through the roof, and you generally don't gain much from last minute studying. If you don't understand your course material, get help from a classmate or talk with your professor. "Time management is key," says Patterson. "Structure your study time, set priorities and prepare study notes."

2)Catch some Z's - Sleep has major effects on learning, memory and efficiency, but it's often overlooked during exam season. Be sure to get between seven and eight hours of rest each night, and avoid common sleep stealers: caffeine, nicotine and alcohol.

3) Eat right - There is a link between food and stress, but most people find their eating habits worsen during times of tension. "The brain doesn't store glucose, so we need to eat to keep it running effectively," says Patterson, who recommends maintaining a well-balanced diet, keeping hydrated and making breakfast a priority.

4) Exercise - It's hard enough to keep up an exercise regimen at the best of times, let alone during exams, but physical activity can actually help reenergize the body and keep you from burning out. Patterson recommends anything that gets you moving: going to the Pulse, jogging, dancing or organizing a game of pickup hockey or basketball.

5) Take some "me" time - It's easy to forget about yourself when you're trying to memorize the periodic table, but you can't neglect your own needs. Take a few minutes to listen to music, take a walk or watch that hilarious video on YouTube. "Laughter is your body's natural stress-release mechanism," says Patterson. "It relaxes your muscles, helps you breathe deeper and lowers your blood pressure."

Heart Healthy Tips

Cardiovascular disease is the number one cause of death and disability in the United States. Each year, heart disease kills more Americans than cancer.

A heart-healthy lifestyle can significantly reduce your cholesterol levels, in some cases in place of medication. Dr. Andrew Freeman, MD, offers a few tips to help you in your efforts to go heart-healthy:

• Go vegetarian. You don't have to give up meat permanently, but cutting animal products (red meat, chicken, milk, cheese, etc.) out of your diet one or two days per week can be a big help in lowering your cholesterol.

• Plan your medication. Taking your cholesterol medication at night can have an impact on how well it's working. The enzymes in your liver that make cholesterol are most active at night, so taking your medication before bed may increase its effectiveness.

• Increase exercise intensity. A casual walk may not get the heart rate up enough to make a difference. You should work out hard enough that you sweat and are tired afterwards. If you're a little sore the next day, that's a good thing. A good trick is to put a slight incline on the treadmill to help increase intensity.

• Know the numbers. Your total cholesterol number does not tell the whole story. Understand where your HDL and LDL levels are. Remember LDL numbers is the bad cholesterol and is associated with heart attacks. HDL measures the amount of good cholesterol you have. If you are confused by your cholesterol numbers, ask your physician to explain it further.

• Chest pain doesn't always occur in the chest. With women chest pain can actually occur in a number of places. Women can experience pain in the arm, back and even teeth that is actually associated with the heart. If you are experiencing abnormal pain, contact your physician.

Tips for lower calorie beverages offered by Loyola dietician

Some of the most popular holiday drinks are loaded with calories. But there are simple ways to limit the damage. Here are some tips on how to enjoy five popular holiday drinks, according Brooke Schantz, a Loyola University Health System registered dietitian.

• Eggnog (8 oz.) Calories: 343. Total fat: 19 g. Healthy solution: Buy a reduced-fat version or make your own eggnog using egg whites.

• Hot Chocolate (12 oz., with whole milk and whipped cream). Calories: 310. Total fat: 16 g. Healthy solution: Use non-fat milk and skip the whipped cream and marshmallows.

• Peppermint Mocha (16 oz., with 2 percent milk and whipped cream). Calories: 400. Total fat: 15 g. Healthy solution: Add 1 tablespoon of Coffee-mate seasonal flavor peppermint mocha to your cup of joe instead.

• Pumpkin Spice Latte (16 oz., with 2 percent milk and whipped cream). Calories: 380. Total fat: 13 g. Healthy solution: Order a smaller size and sip slowly.

• Champagne (8 oz.). 156 calories. Toast in the New Year in moderation. The more you drink, the higher the calorie count, and the more likely you will be to overindulge in food.

"It's OK to treat yourself to your favorite holiday drink," Schantz said. "But try to do it in a way that won't bust your waistline."

10 tips for heading off stress during the holidays

Wondering if you'll be able to survive the stress of the holidays — the meals, the presents, reliving old times, and all that togetherness?

Hal Barkley, Director of Counseling in SMU's Annette Caldwell Simmons School of Education and Human Development, says not to panic. You can survive this. Here are some of his tips:

1) Create boundaries. Say you had an embarrassing nickname when you were a kid and your pesky brother keeps bringing it up. What to do? Tell him you're looking forward to seeing him, but you'd appreciate it if he wouldn't call you that, at least not in front of anyone else.

2) Lower your exercise expectations. If you usually work out for an hour a day, be comfortable less.

3) Being alone is OK. Getting away for a while is fine. Do not feel guilty about needing some space and time alone.

"You need to get away, to rediscover yourself, to recharge your batteries," Barkley says. Use his trick: When his mother runs out of buttermilk, he says, "Oh! I'll go get that for you!"

4) You can still love them even if they don't stay with you. You might even find yourselves a bit more enamored of each other.

"Some people bring their own RV or mobile home," he says. "That's where they stay. I always think maybe there's a reason for that. It gives them space. So does staying in a hotel rather than someone's home."

5) Focus on merely maintaining your weight. If you don't gain pounds, consider yourself successful. If you crave some candy, go ahead and have a piece.

6) It's your house; you set the rules. If relatives tend to drink too much, talk to them beforehand, Barkley says: "Confrontation doesn't have to be negative; it can be positive. It can be a setting of expectations."

7) You don't have to eat any more than you want to eat. It's a matter of breaking a pattern. Before the meal, for instance, tell your mother or sister or that favorite relative: "One thing I look forward to is coming here and eating your cooking. But I want you to know that this year, I'm going to try everything but will only have one helping. Don't be surprised if you have to say 'No thank you' several times."

8) Create active traditions. If sliding doesn't fit your climate, consider bowling or going out to look at Christmas lights.

9) Make your meals last a long time. No, not by having those seconds you swore off in No. 7. But by eating dessert after a rousing game or charades or Twister.

10) Channel your frustrations altruistically. If you can't stand another minute – or even long before you reach that point – volunteer. Do it alone, or bring the family along.

Vegetables, Fruits, Grains Reduce Stroke Risk in Women

Swedish women who ate an antioxidant-rich diet had fewer strokes regardless of whether they had a previous history of cardiovascular disease, in a study reported in Stroke: Journal of the American Heart Association.

"Eating antioxidant-rich foods may reduce your risk of stroke by inhibiting oxidative stress and inflammation," said Susanne Rautiainen, M.Sc., the study's first author and Ph.D. student at the Karolinska Institutet in Sweden. "This means people should eat more foods such as fruits and vegetables that contribute to total antioxidant capacity."

Oxidative stress is an imbalance between the production of cell-damaging free radicals and the body's ability to neutralize them. It leads to inflammation, blood vessel damage and stiffening.

Antioxidants such as vitamins C and E, carotenoids and flavonoids can inhibit oxidative stress and inflammation by scavenging the free radicals. Antioxidants, especially flavonoids, may also help improve endothelial function and reduce blood clotting, blood pressure and inflammation.

"In this study, we took into account all the antioxidants present in the diet, including thousands of compounds, in doses obtained from a usual diet," Rautiainen said.

Researchers collected dietary data through a food-frequency questionnaire. They used a standard database to determine participants' total antioxidant capacity (TAC), which measures the free radical reducing capacity of all antioxidants in the diet and considers synergistic effects between substances.

Researchers categorized the women according to their TAC levels -- five groups without a history of cardiovascular disease and four with previous cardiovascular disease.

For women with no history of cardiovascular disease who had the highest TAC, fruits and vegetables contributed about 50 percent of TAC.

Other contributors were whole grains (18 percent), tea (16 percent) and chocolate (5 percent).

The study found:

Higher TAC was related to lower stroke rates in women without cardiovascular disease.
Women without cardiovascular disease with the highest levels of dietary TAC had a statistically significant 17 percent lower risk of total stroke compared to those in the lowest quintile.
Women with history of cardiovascular disease in the highest three quartiles of dietary TAC had a statistically significant 46 percent to 57 percent lower risk of hemorrhagic stroke compared with those in the lowest quartile.

"Women with a high antioxidant intake may be more health conscious and have the sort of healthy behaviors that may have influenced our results," Rautiainen said. "However, the observed inverse association between dietary TAC and stroke persisted after adjustments for potential confounders related to healthy behavior such as smoking, physical activity and education."

For the study, researchers used the Swedish Mammography Cohort to identify 31,035 heart disease-free women and 5,680 women with a history of heart disease in two counties. The women were 49-83 years old.

Researchers tracked the cardiovascular disease-free women an average 11.5 years and the women with cardiovascular disease 9.6 years, from September 1997 through the date of first stroke, death or Dec. 31, 2009, whichever came first.

Researchers identified 1,322 strokes among cardiovascular disease-free women and 1,007 strokes among women with a history of cardiovascular disease from the Swedish Hospital Discharge Registry.

"To the best of our knowledge, no study has assessed the relation between dietary TAC and stroke risk in participants with a previous history of cardiovascular disease," Rautiainen said. "Further studies are needed to assess the link between dietary TAC and stroke risk in men and in people in other countries, but we think our results are applicable."

Co-authors are Susanna Larsson, Ph.D.; Jarmo Virtamo, M.D.; and Alicja Wolk, Dr.Med.Sci. Authors' disclosures are on the manuscript.

The Swedish Research Council for Infrastructure and the Swedish Council for Working Life and Social Research funded the study.